This salad is for the sensory food seeker. It has a lot of different textures, ingredients and tastes.

This recipe can be adapted to your individual tastes. You can swap the vegetables for other ingredients like ham, tomatoes, chickpeas or cucumber etc. As long as you keep the pasta and dressing the rest can be swapped or left out.

It's was my sons 13 birthday recently and this was his breakfast request. Let me tell you they did not disappoint!!

Red lentil dahl

Perfect for a cold morning! Cook the night before and reheat in the morning in the microwave, oven or air fryer.

Ricotta Pancakes

Spinach and Ricotta Rolls

When I was a child I loathed Bolognese. When the rest of my family was eating it I would instead enjoy a bowl of spaghetti with cheese on its own. I was happy because I was fed and my parents were happy because I was fed.

Looking for a new salad this summer? Try this white bean and cucumber salad. Enjoy for lunch as is, on sourdough or with some extra protein like salmon or chicken breast.

These muffins are gluten free however you can substitute the buckwheat flour for regular flour. They are light, fluffy and delicious.

This breakfast is great for teens that love crunch and texture. You can easily swap the seeds for more nuts or dried fruit or keep it simple and just use protein powder.