Fruity baked oats
Perfect for a cold morning! Cook the night before and reheat in the morning in the microwave, oven or air fryer.
Ingredients
2 cups oats
2 cups milk
1 tsp cinnamon
2 eggs
1 mashed banana (optional)
1/4 cup maple syrup or honey
1 cup fresh or frozen berries
Method
Preheat the oven to 180 °c.
Grease a medium sized (around 22cm) baking dish with butter.
In a medium bowl mix all the ingredients together.
Pour ingredients into the greased baking dish.
Top with frozen berries.
Bake at 180 °c for about 30 minutes or until fully cooked.
Serve warm or cold with a dollop of Greek or coconut yoghurt and a tablespoon of peanut butter.
**For added protein you can add 2 scoops of collagen or regular protein powder or add 1/2 cup chopped nuts to the oat mixture.
Written by Margo White, your Melbourne-based neurodiversity affirming clinical nutritionist and ND advocate.
