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When you don't know what you need, what can you do? pdf

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As Autistic folk we can really struggle to know what we need sometimes, and this is often due to experiencing alexithymia, poor interoception and/or sensory and nervous system overwhelm.

Here is a little handout that may help to give you a starting point when you’re not sure what you need. I recommend printing it and put it somewhere you can look at easily when you need it.

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As Autistic folk we can really struggle to know what we need sometimes, and this is often due to experiencing alexithymia, poor interoception and/or sensory and nervous system overwhelm.

Here is a little handout that may help to give you a starting point when you’re not sure what you need. I recommend printing it and put it somewhere you can look at easily when you need it.

As Autistic folk we can really struggle to know what we need sometimes, and this is often due to experiencing alexithymia, poor interoception and/or sensory and nervous system overwhelm.

Here is a little handout that may help to give you a starting point when you’re not sure what you need. I recommend printing it and put it somewhere you can look at easily when you need it.